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Week starting Aug 12, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 153.85 Year: 1257.55
Pegasus 33 (blue) Lifetime Miles: 580.65
Lunaracer (orange) Lifetime Miles: 360.35
Pegasus 34 White Lifetime Miles: 559.95
Kinvara 8 (blue/orange) Lifetime Miles: 132.90
Pegasus 34 Blue/gray Lifetime Miles: 314.30
Total Distance
56.05
Kinvara 8 (blue/orange) Miles: 4.50Pegasus 34 Blue/gray Miles: 20.10Pegasus 33 (blue) Miles: 12.35Lunaracer (orange) Miles: 19.10
Total Distance
8.60

AM 4.1 before going to work early.

PM 4.6 slow on the TM

Kinvara 8 (blue/orange) Miles: 4.50Pegasus 34 Blue/gray Miles: 4.10
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Total Distance
9.15

AM 9.15 up into Herriman and back.

Pegasus 33 (blue) Miles: 9.15
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Total Distance
10.35

AM 7.15 in the neighborhoods east of our house.

PM 3.2 easy on the TM

Pegasus 33 (blue) Miles: 3.20Pegasus 34 Blue/gray Miles: 7.15
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Total Distance
8.85

AM 8.85 up into Herriman and back

Pegasus 34 Blue/gray Miles: 8.85
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Total Distance
19.10

AM 19.10 in 2:23:10 (7:30 Avg) from the Orem soccer fields up the canyon and back.  Good run, but feel like it beat me up pretty good.

Lunaracer (orange) Miles: 19.10
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Total Distance
56.05
Kinvara 8 (blue/orange) Miles: 4.50Pegasus 34 Blue/gray Miles: 20.10Pegasus 33 (blue) Miles: 12.35Lunaracer (orange) Miles: 19.10
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