Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 4.1 before going to work early.
PM 4.6 slow on the TM
AM 9.15 up into Herriman and back.
AM 7.15 in the neighborhoods east of our house.
PM 3.2 easy on the TM
AM 8.85 up into Herriman and back
AM 19.10 in 2:23:10 (7:30 Avg) from the Orem soccer fields up the canyon and back. Good run, but feel like it beat me up pretty good.