Running

Week starting Aug 10, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 96.20 Year: 483.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 307.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 181.95
Asics Novablast 3 (white) Lifetime Miles: 158.60
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
39.89
Mon, Aug 11, 2008
Total Distance
6.37

6.37 miles in 47:00.  Felt pretty good, especially once we hit the halfway point and turned around to come back to the house.  Was going about race pace (6:30-6:55) for about the last 2.5 miles.  I pulled ahead of Mark and finished about 30 seconds faster, but he was keeping a good pace.

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Tue, Aug 12, 2008
Total Distance
9.02

9.02 miles in 1:09:39.  This was a tough one.  My legs were sore, but Mark seemed to be pushing the pace a bit.  Leave for vacation tomorrow in Florida.  I should be able to get a lot of running in while down there and hopefully it will get me ready for Hobble Creek.

Lifted for about 45 minutes in the evening.

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Thu, Aug 14, 2008
Total Distance
10.00

10.0 miles in 1:34.  Good news is we found a trail to run on.  The bad news is that it is really humid here.  I took my shirt off after about 6 miles and was able to wring a ton of water out of it.  Needless to say, we had to stop and walk a lot.  The lungs felt good, but the humidity just kills me.  At least we got through it.

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Fri, Aug 15, 2008
Total Distance
10.50

2.0 miles this morning on the beach with no shoes.  This was a dumb move and I now have 4 blisters on the right foot and one on the left as a result.

4.5 miles on the treadmill a bit later on.

4.0 miles this evening on the beach with shoes on.

I will not disclose the time it took to do these runs as it is ridiculous.  The humidity is a whole new ball game and just kills me.  It doesn't help that I'm a sweater anyways.  I love the dry heat back home.

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Sat, Aug 16, 2008
Total Distance
4.00

4.0 Miles along the beach with shoes on.  Motivation to run down here is slipping away due the humidity.  It just kills me.

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Totals
Total Distance
39.89
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