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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 43.80 Year: 1648.30
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 654.70
Kinvara 8 (blue/orange) Lifetime Miles: 180.60
Pegasus 34 Blue/gray Lifetime Miles: 438.00
Lunaracer 4 Lifetime Miles: 94.65
Total Distance
56.40
Pegasus 33 (blue) Miles: 16.35Kinvara 4 (green) Miles: 14.60Lunaracer (crimson) Miles: 25.50
Total Distance
9.55

AM 4 easy miles before going to work early.

PM 5.55 on the JRP with marisa

Pegasus 33 (blue) Miles: 9.55
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Total Distance
7.00

AM 7 from my house

Kinvara 4 (green) Miles: 7.00
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Total Distance
8.20

AM met mike, Matt, reed, Kyle and Kevin at skyridge. Warmed up 3.75 and then did 2 mile repeats. 13:08 and 13:39 with .25 in between along with a bathroom stop. 

Lunaracer (crimson) Miles: 8.25
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Total Distance
6.80

AM 6.8 slow miles from my house. Body is sore from yesterday's workout.

Pegasus 33 (blue) Miles: 6.80
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Total Distance
7.60

AM 7.6 from my house. Felt way better than yesterday.

Kinvara 4 (green) Miles: 7.60
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Total Distance
17.25

AM 17.25 in 2:10:43 (7:35)......that's with my first solo mile of 9:24 and second mile at 8:40. Met mike, Matt, reed, chad and bobby at scotts house. Did a few miles on my own and then we ran to the Murdock trail. Just running with these guys was basically my tempo portion of the run. After a few miles we were basically running 6:55-7:15 miles and I held that until about mile 14 and then I backed it off. Good run for me.

Lunaracer (crimson) Miles: 17.25
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Total Distance
56.40
Pegasus 33 (blue) Miles: 16.35Kinvara 4 (green) Miles: 14.60Lunaracer (crimson) Miles: 25.50
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