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Week starting Aug 02, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 24.50 Month: 147.35 Year: 147.35
Pegasus 34 White Lifetime Miles: 746.25
Kinvara 8 (blue/orange) Lifetime Miles: 201.40
Pegasus 34 Blue/gray Lifetime Miles: 516.86
Lunaracer 4 Lifetime Miles: 96.65
Hoka Clifton 1 Lifetime Miles: 108.70
Brooks Levitate Lifetime Miles: 35.35
Total Distance
70.35
Pegasus 31 (green) Miles: 25.45Pegasus 31 (black) Miles: 24.75Kinvara 4 (green) Miles: 20.15
Total Distance
9.30

AM 9.3 in 1:18:32 (8:27) from my house in the rain. 

Pegasus 31 (green) Miles: 9.30
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Total Distance
13.15

AM 10.05 in 1:14:55 (7:27) with Scott, Matt, Trevor and chad. Murdock route.

PM 3.10 slow on the TM

Pegasus 31 (black) Miles: 13.15
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Total Distance
9.15

AM 9.15 in 1:15:20 (8:14) from my house.

Pegasus 31 (green) Miles: 9.15
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Total Distance
11.60

AM 11.6 in 1:27:02 (7:30). Met with Matt, Scott, reed, and Brandon on the JRP. Added 1.6 after we finished.

Pegasus 31 (black) Miles: 11.60
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Total Distance
7.00

AM 7 in 58:21 (8:21). Slow recovery run from my house.

Pegasus 31 (green) Miles: 7.00
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Total Distance
20.15

AM 20.15 in 2:28:28 (7:22). Met up with Chris and Reed and ran from their houses up A.F. Canyon and back. Did a tempo for miles 11-15 coming down the canyon. Splits were 6:15, 5:59, 5:54, 5:53, 5:59. I was good on the run up until mile 14 and then my legs were dead due to fatigue, the climb on today's run and the tempo. Good run but glad it's done. 

Kinvara 4 (green) Miles: 20.15
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Total Distance
70.35
Pegasus 31 (green) Miles: 25.45Pegasus 31 (black) Miles: 24.75Kinvara 4 (green) Miles: 20.15
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