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Week starting Aug 03, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 43.80 Year: 1648.30
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 654.70
Kinvara 8 (blue/orange) Lifetime Miles: 180.60
Pegasus 34 Blue/gray Lifetime Miles: 438.00
Lunaracer 4 Lifetime Miles: 94.65
Total Distance
69.00
Ride 6 (Black) Miles: 10.25Ride 6 (Blue) Miles: 10.25Kinvara 4 (green) Miles: 8.00Kinvara 4 (red) Miles: 30.00
Total Distance
10.25

AM 10.25 from Scott's house at about 7:30 pace. Got rained on pretty good about halfway through.

Ride 6 (Black) Miles: 10.25
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Total Distance
10.50

AM 10.5 at about 7:35 pace from matts house. Thanksgiving point loop. We almost got hit by a car.

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Total Distance
10.25

AM 10.25 at just under 7:15 pace on the JRP with Matt, Mike, Nate and Dan.  Best my legs have felt in a while.

Ride 6 (Blue) Miles: 10.25
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Total Distance
8.00

AM 8 at about 7:50 pace with Mark from his house up to the trail parallel to State St. and back.  Good run that went by fast.

Kinvara 4 (green) Miles: 8.00
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Total Distance
10.00

AM 10 at just over 7:30 pace with Matt from his house on the Murdoch trail. Good run and conversation.

Kinvara 4 (red) Miles: 10.00
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Total Distance
20.00

AM Started at about 5:20 AM from the Orem soccer fields and did 10 miles up the canyon.  Hit the 10 mile mark between  1:18:00-1:19:00, which is several minutes slower than when I run with the group.  Did a 6 mile tempo down.  Splits 6:15, 6:08, 6:06, 6:14, 6:04, 6:00 or an avg of about 6:08.  Cooled down 4 miles back to the car.  Pretty good tempo for me and especially the last two miles.

Kinvara 4 (red) Miles: 20.00
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Total Distance
69.00
Ride 6 (Black) Miles: 10.25Ride 6 (Blue) Miles: 10.25Kinvara 4 (green) Miles: 8.00Kinvara 4 (red) Miles: 30.00
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