AM Started at about 5:20 AM from the Orem soccer fields and did 10 miles up the canyon. Hit the 10 mile mark between 1:18:00-1:19:00, which is several minutes slower than when I run with the group. Did a 6 mile tempo down. Splits 6:15, 6:08, 6:06, 6:14, 6:04, 6:00 or an avg of about 6:08. Cooled down 4 miles back to the car. Pretty good tempo for me and especially the last two miles.