Running

Week starting Jul 31, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 43.80 Year: 1648.30
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 654.70
Kinvara 8 (blue/orange) Lifetime Miles: 180.60
Pegasus 34 Blue/gray Lifetime Miles: 438.00
Lunaracer 4 Lifetime Miles: 94.65
Total Distance
61.05
Adizero Boston Miles: 21.65Kinvara Miles: 7.00Nike Free ( Black & Red) Miles: 32.40
Total Distance
6.40

6.40 in 54:51 (8:34).  About 2 on my own and then the rest with Ryan. Legs still feel messed up. It may take several weeks to get back to normal. Hopefully I can get the mileage up this week though.

Adizero Boston Miles: 6.40
Add Comment
Total Distance
10.10

7.0 in 58:25 (8:21). About 2 on my own and then Ryan and I did the standard loop.  Legs die around the 5 mile mark, but we at least a couple miles around 8 min and one at 7:40.

PM 3.10 in 24ish.

Kinvara Miles: 7.00Adizero Boston Miles: 3.10
Add Comment
Total Distance
10.55

6.40 in 49:59 (7:49).  Standard loop with a bit added on early in the run.  Feels like I ran 8 or 9 miles.

PM 4.15 in 33:22 (8:02).  Ran from jr. high out to Willow Park and the JRP and back. Easy.

Nike Free ( Black & Red) Miles: 6.40Adizero Boston Miles: 4.15
Comments(2)
Total Distance
6.00

5.40 in 40:10 (7:26). Ran with Mark this morning. By far the fastest I've gone since the marathon. Felt like I had to work extremely hard (8:09, 7:42, 7:17, 7:11, 7:06, 6:37 pace for the last .4). Ran around the block .60 miles to cool down a bit.

Nike Free ( Black & Red) Miles: 6.00
Add Comment
Total Distance
8.00

8.0 in 1:02:14 (7:47).  Got over to 300 W and then went until I hit the 4 mile mark and then back home. This is the best I've felt since the marathon.  Slow on the way out, but everything was around the 7:20 mark on the way back and I didn't feel like I had to kill myself to get there.

Adizero Boston Miles: 8.00
Add Comment
Total Distance
20.00

20.0 in 2:42:46 (8:08).  Wanted a long, slow, easy run today. Kept the pace very easy and I don't know if my legs could have handled much more anyways.  Started @ 6 am with Mark.  Ran the first 8 together up Provo Canyon and then he turned back.  I turned into Big Springs Park and connected up with one of the dirt trails up there, which slowed me down even more.  

 

Nike Free ( Black & Red) Miles: 20.00
Add Comment
Total Distance
61.05
Adizero Boston Miles: 21.65Kinvara Miles: 7.00Nike Free ( Black & Red) Miles: 32.40
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com