Running

Provo River Half Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 43.80 Year: 1648.30
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 654.70
Kinvara 8 (blue/orange) Lifetime Miles: 180.60
Pegasus 34 Blue/gray Lifetime Miles: 438.00
Lunaracer 4 Lifetime Miles: 94.65
Total Distance
46.21
Total Distance
9.00

Mark and I did our standard route this morning starting from the house. We went 6.37 miles in 46:10, which is our fastest time on this route by about 1:30. It felt like we were going fast and it was a bit uncomfortable, but it felt good.

I did an additional 2.50 miles after stopping at the house for a second.

I will try and get in more miles at the beginning of the week and then drop off a bit towards the end so that I feel good for the 1/2 marathon on Saturday.

Add Comment
Total Distance
8.12

Did 5.12 miles in 39:21.  Mark was with me until about 1.50 miles and then he turned off to head home cause he wasn't feeling good.  Several times throughout the run I would get to about 6:40-6:50 pace and hold it for a bit just so that I could feel the pace that I'm hoping to run this Saturday at the race.

Lifted weights for 45 minutes and then did 3 miles on the treadmill in right over 24 minutes.

Add Comment
Total Distance
7.91

7.91 miles in 1:02:49.  I took things pretty easy as I have this constant fear that I'm not going to have any energy for the race this Saturday if over do it.  Still felt pretty good overall today.

Comments(3)
Total Distance
5.06

5.06 in 37:39. 

Add Comment
Total Distance
3.02

3.02 in 23:13.  Feeling pretty good for tomorrow.  Hope it doesn't rain.

Comments(2)
Race: Provo River Half Marathon (13.1 Miles) 01:27:13, Place overall: 43, Place in age division: 5
Total Distance
13.10

This is by far the best I've run in a race.  I felt good for a good majority of the race and was able to hold on for the last two miles.  The goal was to finish in 1:30.  My watch showed 1:27:13, but the race clock showed 1:26:43.  I'll stick with my watch time.

Miles 1-5: 6:16, 6:23, 6:35, 6:42, 6:59

So the plan was to find Josse at the beginning and try and run with her.  I knew she was planning on 1:30 or less.  I spotted her and a couple of other about a quarter of a mile into the race and caught up with them.  It was great to run with a group.  The first 4 miles flew right by and we were kicking along at a pretty good pace.  Honestly, our pace at the beginning gave me a lot of confidence for the rest of the race.

Miles 6-10: 6:45, 6:16, 6:04, 7:20, 6:23

Still feeling pretty good.  Don't know what the 7:20 mile was all about.  Perhaps the mile markers were off a bit.  At mile marker nine I took some Gu and stopped at the water station.  I was starting to feel pretty tired.

Miles 11-13.1: 6:37, 14:49

Mile 10-11 was rough.  There were some switchbacks and I was really feeling it pretty good.  I knew that if I just went at 8:00 for the last two miles that I would make the 1:30 mark.  Surprisingly, I was able to hold on a little better than I thought I would be able to.  I got passed in the last half mile by two people I beleive, but was able to pass a couple within the last mile.  I was very pleased with the way things went.  I had some serious doubts that I would be able to sustain a sub-7 minute pace throughout the race.  Hopefully I can cut some minutes off at Hobble Creek in a couple of weeks.

 

Lifted weights for 30 minutes in the evening and did the elliptical for 30 minutes.

Comments(2)
Total Distance
46.21
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com