Running

Week starting Jul 29, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
54.50
Kinvara 8 (blue/orange) Miles: 3.90Pegasus 34 Blue/gray Miles: 19.55Lunaracer (orange) Miles: 16.05Pegasus 34 White Miles: 15.00
Mon, Jul 30, 2018
Total Distance
8.25

AM 4.35 from home just around the neighborhood. Have to be to work early so will do some more tonight.

PM 3.9 slow on the TM

Kinvara 8 (blue/orange) Miles: 3.90Pegasus 34 Blue/gray Miles: 4.35
Add Comment
Tue, Jul 31, 2018
Total Distance
8.05

AM down to 3600 south and north about 4 miles and then back.

Pegasus 34 Blue/gray Miles: 8.05
Add Comment
Wed, Aug 01, 2018
Total Distance
7.15

AM ran on the dirt trail east of the house.

Pegasus 34 Blue/gray Miles: 7.15
Add Comment
Thu, Aug 02, 2018
Total Distance
16.05

AM 16.05 going south on the JRP from Olympic Park. Best I’ve felt in a while. Averaged 7:47. Flat terrain.

Lunaracer (orange) Miles: 16.05
Add Comment
Fri, Aug 03, 2018
Total Distance
7.00

AM 7 up in bear lake

Pegasus 34 White Miles: 7.00
Add Comment
Sat, Aug 04, 2018
Total Distance
8.00

AM 8 up in bear lake

Pegasus 34 White Miles: 8.00
Add Comment
Totals
Total Distance
54.50
Kinvara 8 (blue/orange) Miles: 3.90Pegasus 34 Blue/gray Miles: 19.55Lunaracer (orange) Miles: 16.05Pegasus 34 White Miles: 15.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: