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Week starting Jul 28, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
3.50
Kinvara 8 (blue/orange) Miles: 3.50
Total Distance
0.00

AM swam for 54:00 and 3000 yards.

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Total Distance
0.00

AM swam for 37:45 and 2125 yards. 

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Total Distance
0.00

AM swam for 52:00 and 2950 yards

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Total Distance
0.00

AM swam for 55:00 and 3100 yards

For my own reference.  Went to the doctor this past Wednesday as a follow-up to the MRI that I had last week.  I have a growth on the upper femur (enchondroma) that he said is not an issue.  However, I have inflammation in both SI joints.  He said this is pretty uncommon to have it in both joints especially where there hasn't been some type of trauma.  It's also an indication of possible autoimmune disorders.  So, he had be go get blood work done to see if anything is going on.  If there are indications then he'll send me to a rheumatologist, if not, he will treat the symptoms.  At first look, it appears that the blood work is coming back negative for autoimmune issues.  I'll have another appt with the doctor soon to go over the results.  Yesterday and today my back/hip have felt better than they have in several weeks.

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Total Distance
3.50

AM walked/ran 5 miles. Wanted to see how things felt. Went slow and when I ran I was pretty slow.

Swam 1:04:00 or 3450 yards

Kinvara 8 (blue/orange) Miles: 3.50
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Total Distance
3.50
Kinvara 8 (blue/orange) Miles: 3.50
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