Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 4.35 from home just around the neighborhood. Have to be to work early so will do some more tonight.
PM 3.9 slow on the TM
AM down to 3600 south and north about 4 miles and then back.
AM ran on the dirt trail east of the house.
AM 16.05 going south on the JRP from Olympic Park. Best I’ve felt in a while. Averaged 7:47. Flat terrain.
AM 7 up in bear lake
AM 8 up in bear lake