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Week starting Jul 29, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 43.80 Year: 1648.30
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 654.70
Kinvara 8 (blue/orange) Lifetime Miles: 180.60
Pegasus 34 Blue/gray Lifetime Miles: 438.00
Lunaracer 4 Lifetime Miles: 94.65
Total Distance
54.50
Kinvara 8 (blue/orange) Miles: 3.90Pegasus 34 Blue/gray Miles: 19.55Lunaracer (orange) Miles: 16.05Pegasus 34 White Miles: 15.00
Total Distance
8.25

AM 4.35 from home just around the neighborhood. Have to be to work early so will do some more tonight.

PM 3.9 slow on the TM

Kinvara 8 (blue/orange) Miles: 3.90Pegasus 34 Blue/gray Miles: 4.35
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Total Distance
8.05

AM down to 3600 south and north about 4 miles and then back.

Pegasus 34 Blue/gray Miles: 8.05
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Total Distance
7.15

AM ran on the dirt trail east of the house.

Pegasus 34 Blue/gray Miles: 7.15
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Total Distance
16.05

AM 16.05 going south on the JRP from Olympic Park. Best I’ve felt in a while. Averaged 7:47. Flat terrain.

Lunaracer (orange) Miles: 16.05
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Total Distance
7.00

AM 7 up in bear lake

Pegasus 34 White Miles: 7.00
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Total Distance
8.00

AM 8 up in bear lake

Pegasus 34 White Miles: 8.00
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Total Distance
54.50
Kinvara 8 (blue/orange) Miles: 3.90Pegasus 34 Blue/gray Miles: 19.55Lunaracer (orange) Miles: 16.05Pegasus 34 White Miles: 15.00
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