Running

Week starting Jul 25, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
8.00
Wave Rider 12 Miles: 1.50Saucony Triumph 6 Miles: 6.50
Total Distance
0.00

This is about as sore as I can remember being after a race.  I do pretty good unless I'm standing and bend my legs.  I think I will try the elliptical for a while tonight.

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Total Distance
0.00

Just over 50 mins on the elliptical.

PM Elliptical for 15 min and lift for 15 min.

Comments(2)
Total Distance
1.50

Run/walk 3.20 in just over 41 min.  My legs were feeling noticeably better the last day, so I thought I would give running a try this morning.  I quickly realized that my legs aren't ready for much yet.  Back to the elliptical.

PM 21 min on the elliptical and about 25 min of lifting.

Wave Rider 12 Miles: 1.50
Comments(1)
Total Distance
6.50

6.50 in 54:00 up and down Provo Canyon in the evening with Mark.  Legs were okay until afterwards.  Probably shouldn't have run this much, but oh well.  Lifted for 40 min.

Saucony Triumph 6 Miles: 6.50
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Total Distance
0.00

45 min on the elliptical.  Left knee is a bit sore and feels a little weak after the run last night.  

Afternoon: Lift for 30 min and 20 min on elliptical.

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Total Distance
0.00

Nothing.  Went to Lava Hot Springs yesterday/today.  Plan to hit things hard this week and really ramp up the training for TOU.  Hopefully the body responds well after DesNews.......but I'm a bit worried.

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Total Distance
8.00
Wave Rider 12 Miles: 1.50Saucony Triumph 6 Miles: 6.50
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