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Week starting Jul 15, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
53.25
Pegasus 34 Blue/gray Miles: 15.85Pegasus 33 (blue) Miles: 11.55Kinvara 8 (blue/orange) Miles: 8.30Lunaracer (orange) Miles: 17.05
Total Distance
6.80

AM 4.4 early cause I have to be to work early. Slow, going south and back.

PM 2.4 on the TM

Pegasus 34 Blue/gray Miles: 6.80
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Total Distance
11.55

AM 7.55 from home up into Herriman.

PM 4 easy on the TM

Pegasus 33 (blue) Miles: 11.55
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Total Distance
7.55

AM 7.05 on the dirt trail east of the house

PM .5 on the TM just because.....after mowing the lawn.

Pegasus 34 Blue/gray Miles: 7.05
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Total Distance
2.00

AM walked for about 1:05:00 and threw in some jogging, so I’ll call it 2 miles. My legs are dead right now and have been for a while with the exception of a few runs here and there.

Pegasus 34 Blue/gray Miles: 2.00
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Total Distance
8.30

AM 8.3 at about 8:05 pace. Drove down to Olympic Park and ran south and back. I wanted something flat and had a little extra time this morning.

Kinvara 8 (blue/orange) Miles: 8.30
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Total Distance
17.05

AM 17.05 at 7:41 pace. Up Provo canyon 8.5 and back down.

Lunaracer (orange) Miles: 17.05
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Total Distance
53.25
Pegasus 34 Blue/gray Miles: 15.85Pegasus 33 (blue) Miles: 11.55Kinvara 8 (blue/orange) Miles: 8.30Lunaracer (orange) Miles: 17.05
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