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Week starting Jul 15, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 36.90 Month: 181.50 Year: 1541.70
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 360.35
Pegasus 34 White Lifetime Miles: 633.30
Kinvara 8 (blue/orange) Lifetime Miles: 177.15
Pegasus 34 Blue/gray Lifetime Miles: 418.45
Lunaracer 4 Lifetime Miles: 49.60
Total Distance
53.25
Pegasus 34 Blue/gray Miles: 15.85Pegasus 33 (blue) Miles: 11.55Kinvara 8 (blue/orange) Miles: 8.30Lunaracer (orange) Miles: 17.05
Total Distance
6.80

AM 4.4 early cause I have to be to work early. Slow, going south and back.

PM 2.4 on the TM

Pegasus 34 Blue/gray Miles: 6.80
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Total Distance
11.55

AM 7.55 from home up into Herriman.

PM 4 easy on the TM

Pegasus 33 (blue) Miles: 11.55
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Total Distance
7.55

AM 7.05 on the dirt trail east of the house

PM .5 on the TM just because.....after mowing the lawn.

Pegasus 34 Blue/gray Miles: 7.05
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Total Distance
2.00

AM walked for about 1:05:00 and threw in some jogging, so I’ll call it 2 miles. My legs are dead right now and have been for a while with the exception of a few runs here and there.

Pegasus 34 Blue/gray Miles: 2.00
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Total Distance
8.30

AM 8.3 at about 8:05 pace. Drove down to Olympic Park and ran south and back. I wanted something flat and had a little extra time this morning.

Kinvara 8 (blue/orange) Miles: 8.30
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Total Distance
17.05

AM 17.05 at 7:41 pace. Up Provo canyon 8.5 and back down.

Lunaracer (orange) Miles: 17.05
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Total Distance
53.25
Pegasus 34 Blue/gray Miles: 15.85Pegasus 33 (blue) Miles: 11.55Kinvara 8 (blue/orange) Miles: 8.30Lunaracer (orange) Miles: 17.05
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