Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 4.4 early cause I have to be to work early. Slow, going south and back.
PM 2.4 on the TM
AM 7.55 from home up into Herriman.
PM 4 easy on the TM
AM 7.05 on the dirt trail east of the house
PM .5 on the TM just because.....after mowing the lawn.
AM walked for about 1:05:00 and threw in some jogging, so I’ll call it 2 miles. My legs are dead right now and have been for a while with the exception of a few runs here and there.
AM 8.3 at about 8:05 pace. Drove down to Olympic Park and ran south and back. I wanted something flat and had a little extra time this morning.
AM 17.05 at 7:41 pace. Up Provo canyon 8.5 and back down.