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Week starting Jul 08, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 24.20 Month: 147.00 Year: 372.30
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 299.85
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
56.80
Kinvara 8 (blue/orange) Miles: 13.15Pegasus 34 Blue/gray Miles: 20.05Lunaracer (orange) Miles: 23.60
Total Distance
10.35

AM 7.25 from home. The hills combined with tired legs made for a slow run.

PM 3.1 easy on the TM

Kinvara 8 (blue/orange) Miles: 10.35
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Total Distance
7.25

AM 7.25 going east from home.

Pegasus 34 Blue/gray Miles: 7.25
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Total Distance
10.30

Lunaracer (orange) Miles: 7.50Kinvara 8 (blue/orange) Miles: 2.80
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Total Distance
7.35

AM 7.35 going west into herriman

Pegasus 34 Blue/gray Miles: 7.35
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Total Distance
5.45

AM 5.45 on the dirt trail east of the house. Slow.

Pegasus 34 Blue/gray Miles: 5.45
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Total Distance
16.10

AM drove down and ran up/down Provo canyon. This is by far the best my legs have felt since the A.F. Half.  Started at about 5:50 and did 8 up and back down. Averaged 7:40 for the entire run.

Lunaracer (orange) Miles: 16.10
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Total Distance
56.80
Kinvara 8 (blue/orange) Miles: 13.15Pegasus 34 Blue/gray Miles: 20.05Lunaracer (orange) Miles: 23.60
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