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Week starting Jul 10, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 5.15 Month: 61.20 Year: 448.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 185.00
Asics Magic Speed 2 (Green) Lifetime Miles: 160.45
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Total Distance
16.60
Pegasus 32 (orange) Miles: 16.60
Total Distance
0.00

AM swam 48 laps

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Total Distance
5.00

AM 5 on the track. Heel did okay.

Pegasus 32 (orange) Miles: 5.00
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Total Distance
0.00

AM swam 56 laps

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Total Distance
5.25

AM 5.25 on the track and the neighborhoods by the track.

Pegasus 32 (orange) Miles: 5.25
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Total Distance
0.00

AM swam 54 laps

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Total Distance
6.35

AM Swam 75 laps and then went to the track and ran 6.35 miles.  My heel made great strides this week, but I'm not getting my hopes up.

Pegasus 32 (orange) Miles: 6.35
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Total Distance
16.60
Pegasus 32 (orange) Miles: 16.60
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