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Week starting Jul 03, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 36.90 Month: 181.50 Year: 1541.70
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 360.35
Pegasus 34 White Lifetime Miles: 633.30
Kinvara 8 (blue/orange) Lifetime Miles: 177.15
Pegasus 34 Blue/gray Lifetime Miles: 418.45
Lunaracer 4 Lifetime Miles: 49.60
Total Distance
11.60
Pegasus 32 (orange) Miles: 6.85Kinvara 4 (red) Miles: 4.75
Total Distance
3.50

AM Lost count of my swim laps, but I think it ended up being just over 2 miles.  Went and ran 3.5 slow miles on the track afterwards.  Heel felt way better than Saturday.

PM 38 min on the elliptical

 

Pegasus 32 (orange) Miles: 3.50
Comments(2)
Total Distance
0.00

AM Swam 48 laps or a mile and a half. Finished in just under 43 min which is probably my fastest swim ever.

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Total Distance
3.35

PM 3.35 at 8:20 pace after work.

Pegasus 32 (orange) Miles: 3.35
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Total Distance
0.00

AM swam 52 laps (just over a mile and a half).

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Total Distance
4.75

AM Swam 68 laps and then went to the track and ran about 4.75. My heel did not feel good during the run and is is sore now. 

PM 40 min on the elliptical.

Kinvara 4 (red) Miles: 4.75
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Total Distance
11.60
Pegasus 32 (orange) Miles: 6.85Kinvara 4 (red) Miles: 4.75
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