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Week starting Jul 05, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 1.25 Month: 34.10 Year: 1689.20
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 660.30
Kinvara 8 (blue/orange) Lifetime Miles: 185.85
Pegasus 34 Blue/gray Lifetime Miles: 466.05
Lunaracer 4 Lifetime Miles: 96.65
Total Distance
58.15
Pegasus 31 (green) Miles: 22.20Lunaracer 3 (blue) Miles: 25.30Pegasus 31 (black) Miles: 10.65
Total Distance
10.00

AM 10 at 8:12 pace from my house. Legs are tired.

Pegasus 31 (green) Miles: 10.00
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Total Distance
8.00

AM about 2.8 warm up. Then 3x1000m. Splits were 3:25, 3:28, 3:30. Had 400m rests I between. Then did 2 400m both at 1:15. Cooled down a bit. Did this at westlake high with the crew.

Lunaracer 3 (blue) Miles: 8.00
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Total Distance
10.65

AM 10.65 at 8:09 pace from my house.

Pegasus 31 (black) Miles: 10.65
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Total Distance
2.20

AM 2.2 from my house just to get moving a bit.

Pegasus 31 (green) Miles: 2.20
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Total Distance
10.00

AM 10 at 7:33 pace from matts house with a big crew on the Murdock.

Pegasus 31 (green) Miles: 10.00
Comments(2)
Total Distance
17.30

AM 17.3 in 2:07:15 (7:21).  Started just after 5:00.  Temps were really good...around 55-60.  Ran from my house down to 1100 W. in Lehi.  Went south down past my brother's houses and eventually made my way over to the JRP where I headed north and back home.

 At 60 min I started a workout of 10 x 3 min on/1 min off.  I was hoping to keep the "ons" around 6:15.  The whole course was flat.  Splits for the workout were: 6:17, 6:16, 6:10, 6:08, 6:17, 6:05, 6:11, 6:03, 6:09, 5:58.  There was one spot were I took a break for longer than 1 min cause I had to the bathroom, and one of the "ons" was only 2 minutes cause my math was off.

I felt really good today.  Felt like I could have done quite a few more reps of the workout and it felt like I could have kept hitting that 6:15 mark pretty easily.  Good run today.

Lunaracer 3 (blue) Miles: 17.30
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Total Distance
58.15
Pegasus 31 (green) Miles: 22.20Lunaracer 3 (blue) Miles: 25.30Pegasus 31 (black) Miles: 10.65
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