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Week starting Jul 06, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 1.25 Month: 34.10 Year: 1689.20
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 660.30
Kinvara 8 (blue/orange) Lifetime Miles: 185.85
Pegasus 34 Blue/gray Lifetime Miles: 466.05
Lunaracer 4 Lifetime Miles: 96.65
Total Distance
50.20
Ride 6 (Blue) Miles: 20.00Kinvara 2 (White) Miles: 10.20Lunaracer 3 (blue) Miles: 20.00
Total Distance
10.00

AM 10 at 7:25 pace from Matt's house on the JRP.  Not much in the legs today.

Ride 6 (Blue) Miles: 10.00
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Total Distance
0.00

Woke up at 4:15 and started throwing up. Did that all morning at home and at work and then finally came home about 11:30. Feel achy and crappy now. 

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Total Distance
0.00

Nothing again today.  I figured I better take it easy after yesterday.  I was on a roll with my training until this sickness hit.  

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Total Distance
10.00

AM 10 at just over 8 min pace from my house down to the farm road and north on the JRP and back.  I was worried about this run because of the last two days, but it went pretty good.  158.3 lbs after the run.  Way low for me for a mid-week run, but was all due to the last two days of being sick.

Ride 6 (Blue) Miles: 10.00
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Total Distance
10.20

AM 10.2 at about 7:40 pace from Matt's house on the Murdock Trail with Matt and Kyle.

Kinvara 2 (White) Miles: 10.20
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Total Distance
20.00

AM 20 in 2:24:39 (7:14). Started at the Orem soccer fields and did a 4 mile warm up. Then attempted 12 miles with one mile at marathon effort followed by one mile about 40-50 seconds slower than marathon effort. This was tough because the first six miles were heading up the canyon and the last six were coming down. Splits were 7:09, 7:32, 6:46, 7:45, 7:10, 8:00, 6:25, 6:55, 6:22, 7:09, 6:20, 6:57. Cooled down four miles back to the car.

Lunaracer 3 (blue) Miles: 20.00
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Total Distance
50.20
Ride 6 (Blue) Miles: 20.00Kinvara 2 (White) Miles: 10.20Lunaracer 3 (blue) Miles: 20.00
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