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Week starting Jul 08, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 94.85 Year: 998.55
Pegasus 33 (blue) Lifetime Miles: 551.70
Lunaracer (orange) Lifetime Miles: 263.95
Pegasus 34 White Lifetime Miles: 544.95
Kinvara 8 (blue/orange) Lifetime Miles: 104.60
Pegasus 34 Blue/gray Lifetime Miles: 224.45
Total Distance
56.00
Nike Free 2 All Black Miles: 25.00Nike Free ( Black & Red) Miles: 3.70Adizero Boston Miles: 4.00Kinvara 2 Miles: 12.30Mizuno Wave Creation 10 Miles: 8.00Kinvara Miles: 3.00
Total Distance
9.00

9.0 in 1:11:23 (7:56).  Same route as last Friday, but in reverse.  Took it pretty easy.

Nike Free 2 All Black Miles: 9.00
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Total Distance
7.70

AM 4 easy miles in Bozeman before going to the airport.

PM CF and then 3.70 slow miles on the JRP out by Saratoga. 

Nike Free ( Black & Red) Miles: 3.70Adizero Boston Miles: 4.00
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Total Distance
5.30

5.30 in 44:44.  Really slow run out towards my old church.  Kind of just wandered around. Got to bed way late, so was glad I got at least something in this morning.

CF 

Kinvara 2 Miles: 5.30
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Total Distance
11.00

8.0 no watch up 300 West and back with Mark.  Slow cause my body doesn't have much to give right now.

PM 3.0 easy.  A couple of easy 400s at 84 sec each. 

Mizuno Wave Creation 10 Miles: 8.00Kinvara Miles: 3.00
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Total Distance
7.00

7.0 no watch out towards Saratoga and back.  Hot out this morning.

Kinvara 2 Miles: 7.00
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Total Distance
16.00

16 in 2:03:40 (7:44).  Up and down Provo Canyon with Mark starting at 6:00.  Good run and now it's time to taper down a bit for DesNews.  I've been having some pretty good pain in the left knee and during the run today the right knee was bothersome.  Hopefully with the taper they will go away.

CF 

Nike Free 2 All Black Miles: 16.00
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Total Distance
56.00
Nike Free 2 All Black Miles: 25.00Nike Free ( Black & Red) Miles: 3.70Adizero Boston Miles: 4.00Kinvara 2 Miles: 12.30Mizuno Wave Creation 10 Miles: 8.00Kinvara Miles: 3.00
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