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Week starting Jul 03, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 36.90 Month: 181.50 Year: 1541.70
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 360.35
Pegasus 34 White Lifetime Miles: 633.30
Kinvara 8 (blue/orange) Lifetime Miles: 177.15
Pegasus 34 Blue/gray Lifetime Miles: 418.45
Lunaracer 4 Lifetime Miles: 49.60
Total Distance
73.70
Nike Free ( Black & Red) Miles: 16.65#1 Wave Rider 10 Miles: 14.15Kinvara Miles: 15.65Black Launch Miles: 27.25
Total Distance
9.50

9.50 at 8:11 overall pace. Ran in Tooele from my parents' house.  First 2.50 with Ryan and Steve; and then they turned back.  It was a slow go for a while.  Tons of wind.  Finally got feeling better and into a better rythem towards the end.  

Nike Free ( Black & Red) Miles: 9.50
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Total Distance
14.30

8.15 in 1:07:37 (8:18).  First 4 on my own up Center St. and back.  Next 4 with Ryan.  Cold in my chest is making things rough and I think it's zapping my energy.

PM 6.15 in 46:47 (7:37).  Went towards Saratoga and back. Got caught in the rain for the last mile. 

#1 Wave Rider 10 Miles: 8.15Nike Free ( Black & Red) Miles: 6.15
Comments(1)
Total Distance
10.40

5.20 in 40:42 (7:50).  Out towards Saratoga and back on my own since I need to get to work a bit earlier today.

PM 5.20 in 40:48 (7:51).  Drove out to the JRP by Saratoga and ran around there.  Just not much in the tank right now.  Feel tired.

Kinvara Miles: 10.40
Comments(3)
Total Distance
12.25

7.0 in 1:01:36 (8:48).  About 1.5 on my own and then the rest with Ryan.  We were slow, but I was fine with that.

PM 5.25 on the TM. Did 5 in just over 36 with the first mile over 8.  This is the best I've felt all week, but still not normal.

Kinvara Miles: 5.25Black Launch Miles: 7.00
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Total Distance
6.00

6.0 in 53:27 (8:55).  Slow, but I'm fine with that after some faster stuff last night and a long run tomorrow.  Ran with Ryan.

#1 Wave Rider 10 Miles: 6.00
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Total Distance
21.25

20.25 in 2:37:20 (7:46).  Up and down Provo Canyon with Mark.  I did not feel good for most of the run.  Lots of stomach problems and legs were dead.  Don't know if it was the miles this week, something I did or didn't eat, or the sickness.  This one was a struggle.  Not many runners in the canyon this morning, but I did run into Melanie, the Julies, Smooth and her crew.

Lifted for 30-35 min and ran 1 mile on the TM to loosen things up a bit.

Black Launch Miles: 20.25Nike Free ( Black & Red) Miles: 1.00
Comments(8)
Total Distance
73.70
Nike Free ( Black & Red) Miles: 16.65#1 Wave Rider 10 Miles: 14.15Kinvara Miles: 15.65Black Launch Miles: 27.25
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