20.25 in 2:37:20 (7:46). Up and down Provo Canyon with Mark. I did not feel good for most of the run. Lots of stomach problems and legs were dead. Don't know if it was the miles this week, something I did or didn't eat, or the sickness. This one was a struggle. Not many runners in the canyon this morning, but I did run into Melanie, the Julies, Smooth and her crew.
Lifted for 30-35 min and ran 1 mile on the TM to loosen things up a bit.