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Week starting Jun 30, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
19.15
Lunaracer 4 Miles: 4.15Hoka Clifton 1 Miles: 4.00Kinvara 8 (blue/orange) Miles: 5.50Brooks Levitate Miles: 5.50
Total Distance
2.00

AM swam for 34:30 1900 yards. Came home and changed and ran 2 miles. Went south 1 mile and back. Total time was 14:37 (7:28, 7:09).

Lunaracer 4 Miles: 2.00
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Total Distance
4.00

AM Ran/walked 4.5 on the TM.  I'll call it 4 miles of running.  Hips/butt are sore from pickleball on Saturday night.  Lower back/left hip just sore in general still.

Hoka Clifton 1 Miles: 4.00
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Total Distance
2.15

AM swam 39:14 2075 yards. Came home and ran 2.15 in 15:29 (7:14, 7:15, 6:54).

Lunaracer 4 Miles: 2.15
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Total Distance
5.50

AM 5.5 up Rosecrest and back.

Kinvara 8 (blue/orange) Miles: 5.50
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Total Distance
0.00

AMswam 43:42 2350 yards

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Total Distance
5.50

AM Ran 5.5 from home up Rosecrest beginning at about 5:20.  Then came home and changed and went and swam for 48:25 or 2550 yards.

Brooks Levitate Miles: 5.50
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Total Distance
19.15
Lunaracer 4 Miles: 4.15Hoka Clifton 1 Miles: 4.00Kinvara 8 (blue/orange) Miles: 5.50Brooks Levitate Miles: 5.50
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