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Week starting Jun 24, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 11.55 Month: 66.15 Year: 1768.60
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 687.80
Kinvara 8 (blue/orange) Lifetime Miles: 190.75
Pegasus 34 Blue/gray Lifetime Miles: 501.41
Lunaracer 4 Lifetime Miles: 96.65
Hola Clifton 1 Lifetime Miles: 10.65
Total Distance
40.90
Pegasus 34 Blue/gray Miles: 32.40Kinvara 8 (blue/orange) Miles: 5.00
Total Distance
2.00

AM some walking/jogging to try and get my legs moving. I’ll call it 2 miles. I’m sore.

Pegasus 34 Blue/gray Miles: 2.00
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Total Distance
2.50

AM walked/jogged 3.4. I’ll call it 2.5 of running. Still pretty sore.

Pegasus 34 Blue/gray Miles: 2.50
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Total Distance
5.00

PM 5 slow miles on the TM

Kinvara 8 (blue/orange) Miles: 5.00
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Total Distance
6.70

AM 6.7 up in to Herriman and back.  Lots of people out running, walking, and biking.

Pegasus 34 Blue/gray Miles: 6.70
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Total Distance
7.00

AM 7 going east from home.

Pegasus 34 Blue/gray Miles: 7.00
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Total Distance
17.70

AM 14.2 from home and ultimately up Rose Canyon to the Rose Canyon/Yellowfork trail head.  I was slow today.  My legs don't have much in them right now, probably from the race last week.

PM hiked and ran up yellowfork canyon with Marisa. Went about 4.7 but I’ll just call it 3.5 since we hiked a bit of it.

Pegasus 34 Blue/gray Miles: 14.20
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Total Distance
40.90
Pegasus 34 Blue/gray Miles: 32.40Kinvara 8 (blue/orange) Miles: 5.00
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