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Week starting Jun 21, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
65.20
Pegasus 31 (green) Miles: 19.45Pegasus 31 (black) Miles: 17.25Lunaracer 3 (neon) Miles: 8.10Kinvara 4 (red) Miles: 20.40
Total Distance
10.30

AM 10.3 at 8:02 pace from my house.

Pegasus 31 (green) Miles: 10.30
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Total Distance
10.00

AM 10 at 7:10 pace on the JRP with the crew.

Pegasus 31 (black) Miles: 10.00
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Total Distance
8.10

AM 3.10 warmup 1.25 cool.  Did 5x800m with 400m jogs. Splits were 2:45, 2:45, 2:48, 2:47, 2:51.

Lunaracer 3 (neon) Miles: 8.10
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Total Distance
9.15

AM 9.15 at 8:14 pace from my house.

Pegasus 31 (green) Miles: 9.15
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Total Distance
7.25

AM 7.25 at 8:16 pace from my house.

Pegasus 31 (black) Miles: 7.25
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Total Distance
20.40

AM met up with Matt, reed and chad at matt's house at 5:00. Ran a new route that went north around the point and into draper. Turned around at the 7.5 mark and ran back. Ran 14.4 in 1:49:22 (7:36) with them and then did 6 more in 44:35 (7:26) on the Murdock trail solo. 

Kinvara 4 (red) Miles: 20.40
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Total Distance
65.20
Pegasus 31 (green) Miles: 19.45Pegasus 31 (black) Miles: 17.25Lunaracer 3 (neon) Miles: 8.10Kinvara 4 (red) Miles: 20.40
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