Running

Should I even log this mile? Vacationing in Maui this week.  Travelled most of the day and then lifted when we arrived at the hotel.  Threw in a bit of a warm up on the treadmill and then ran outside for a bit.

14.0 in 1:55:00 (8:13).  This is one of the most incredible runs of my life.  Mark and I started at about 6:00 AM and went from our hotel (Marriott) in Wailea south down the coast for 7 miles and back.  First mile was on the path that goes along the beach and then we were on roads.  Eventually got to where there was little traffic and we were  along the coast running by some massive homes.  Eventually got to the lava fields and ran through there for a bit.  Had no water, so by about mile 10-11 we were dying.  Plus it is just so freakin humid here compared to the Utah desert. 

7.10 in 1:01:25.  Way slow today cause we had to walk a bit.  Headed north towards Kihei today.  Ended up being a good run.

10.35 at 7:54 pace.  Same route as Tuesday, only 5 out and and then back.  Lots of hills on this route and pushed the pace a bit from 6-9.  Felt pretty good.  I just need to run about 20 more miles today to offset all the food I've been eating.

10.25 in 1:29:54.  Really, really slow today, which is exactly what I wanted.  Legs don't have much to give right now so I'm hoping the slow run today will help them out for tomorrow.  Similar route to yesterday, but a little bit of variation thrown in.

1.0 in the gym in the afternoon on the TM. 

15.25 at just over 8 min pace.  Same route as the prior days only I went further.  In fact, the road ended around 7.25 and I just ran slowly around the rocky beach.  Last couple of miles were with two guys that live in Hawaii.  One is a triathlete and the other is a trail runner.  Fun to talk with them and push the pace a bit for a few miles.

Another good solid week for me and I did it in only 5 days.