Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM quick run because I had to be to work early. From my house.
PM 4.15 easy on the TM
AM 8.25 from home going north
AM 9.15 from home north on the JRP and then up in to thanksgiving point and then home.
AM 9.35 north on the JRP
AM 5.8 really slow miles from home.
AM drove down to the Orem soccer fields and ran about 7.5 up and then back down Provo canyon. Averaged 7:47 for that and then jogged slowly for a mile around the soccer fields.