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Week starting Jun 02, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.15 Month: 61.20 Year: 448.50
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 185.00
Asics Magic Speed 2 (Green) Lifetime Miles: 160.45
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
36.25
Brooks Levitate Miles: 9.55Hoka Clifton 1 Miles: 6.00Kinvara 8 (blue/orange) Miles: 20.70
Mon, Jun 03, 2019
Total Distance
4.50

AM 4.5 around the cabin up in island park. Part of it with my sister-in-law and father-in-law and part of it solo.

Brooks Levitate Miles: 4.50
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Tue, Jun 04, 2019
Total Distance
0.00

No run. Hiked around yellowstone.

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Wed, Jun 05, 2019
Total Distance
6.00

PM easy on the TM

Hoka Clifton 1 Miles: 6.00
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Thu, Jun 06, 2019
Total Distance
6.05

AM up to butterfield park and back.

Kinvara 8 (blue/orange) Miles: 6.05
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Fri, Jun 07, 2019
Total Distance
5.05

AM up Rosecrest and back

Brooks Levitate Miles: 5.05
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Sat, Jun 08, 2019
Total Distance
14.65

AM similar route to last week with little segments added on. Basically south from Olympic park down by my brothers house and connected to the JRP and headed north back to my car. Averaged 7:45 with total time of 1:53:39. Not much pain in my hip or groin or back during the run. I’ll see how it feels today and will stretch and roll good.

Kinvara 8 (blue/orange) Miles: 14.65
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Totals
Total Distance
36.25
Brooks Levitate Miles: 9.55Hoka Clifton 1 Miles: 6.00Kinvara 8 (blue/orange) Miles: 20.70
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