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Week starting May 30, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 17.65 Month: 140.45 Year: 365.75
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 123.00
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
27.57
Mizuno Wave Creation 10 Miles: 5.00Wave Rider 12 Miles: 5.37Saucony Triumph 6 Miles: 17.20
Total Distance
0.00

Sick.

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Total Distance
0.00

Sick.

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Total Distance
0.00

30 min on the elliptical.  Feeling better, but still not real great.  I had my training right where I wanted after last week and then this sickness has kind of kicked things back a few notches.  Hopefully I can get back on track pretty quickly and the rest will help my body feel better.

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Total Distance
5.00

5.0 in just under 40:00.  First post-sick run and first time running since last Saturday.  Felt better as I went along, but could tell I was sick.  Ran out by Willow Park and the Jr. High.

Mizuno Wave Creation 10 Miles: 5.00
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Total Distance
5.37

5.37 in 43:54.  Great weather this morning.

Wave Rider 12 Miles: 5.37
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Total Distance
17.20

17.20 in about 2:25ish up and down Provo Canyon.  Miserable run.  I haven't run this much due to being sick and I think the sickness just took it out of me more than I thought.  I had thoughts that maybe I should turn around at the 6 and 7 mile marks, but I kept going.  Around mile 12 I was in survival mode.  My legs had nothing right from the start and I was working way too hard.  Last Saturday I did almost the exact same route and I finished about 10-11 minutes faster......that's how bad I felt today (and I took it relatively easy last week too).  Hopefully I'm feeling 100% next week.

Saucony Triumph 6 Miles: 17.20
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Total Distance
27.57
Mizuno Wave Creation 10 Miles: 5.00Wave Rider 12 Miles: 5.37Saucony Triumph 6 Miles: 17.20
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