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Week starting May 15, 2016

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
35.15
Pegasus 32 (orange) Miles: 17.55Kinvara 4 (green) Miles: 3.40Pegasus 31 (black) Miles: 14.20
Total Distance
11.35

AM 11.35 at 8:12 pace from my house.

Pegasus 32 (orange) Miles: 11.35
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Total Distance
3.40

AM 3.4 slow miles. About 8:20 pace.

Kinvara 4 (green) Miles: 3.40
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Total Distance
11.15

AM 11.15 at 7:58 pace from my house down to the JRP and north then back.

Pegasus 31 (black) Miles: 11.15
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Total Distance
6.20

AM 6.2 at 8:20 pace from my house.

Pegasus 32 (orange) Miles: 6.20
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Total Distance
3.05

AM 3.05 from my house.

Pegasus 31 (black) Miles: 3.05
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Total Distance
0.00

AM elliptical for 61 min. The weather sucks this morning and my left heel has been a problem for a while now so I avoided running.

PM 41 min on the elliptical. 10 min on stair climber. 5 min on the rower.

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Total Distance
35.15
Pegasus 32 (orange) Miles: 17.55Kinvara 4 (green) Miles: 3.40Pegasus 31 (black) Miles: 14.20
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