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Week starting May 18, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 24.20 Month: 147.00 Year: 372.30
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 299.85
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
54.95
Ride 6 (Black) Miles: 23.60Fly Knit Red Miles: 3.00Kinvara 2 (White) Miles: 8.35Lunaracer 3 (blue) Miles: 20.00
Total Distance
10.10

AM 10.10 at about 7:40 pace with a big crew from Scott's house.

Ride 6 (Black) Miles: 10.10
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Total Distance
3.00

AM just 3 easy miles around the neighborhood to get something in.

Fly Knit Red Miles: 3.00
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Total Distance
8.35

AM 8.35 at 7:43 pace. Met a big group at the JRP. I turned back early cause my stomach was, and still is, killing me.

Kinvara 2 (White) Miles: 8.35
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Total Distance
7.00

AM 7 at 7:53 pace with Mark from his house.

Ride 6 (Black) Miles: 7.00
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Total Distance
6.50

AM 6.5 at 8:20 pace.  Slow, easy run down to the farm road out to 2100 North and back.

Ride 6 (Black) Miles: 6.50
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Total Distance
20.00

AM 20 in just over 2:36:00 (7:48) from the Riverwoods up to Big Springs and back starting just before 6:00.  We were about 4 minutes behind 8 min pace at the turnaround, which wasn't bad considering the climb up South Fork.  Kept a pretty good pace the whole way back.  Good run and a good week for me.

Lunaracer 3 (blue) Miles: 20.00
Comments(4)
Total Distance
54.95
Ride 6 (Black) Miles: 23.60Fly Knit Red Miles: 3.00Kinvara 2 (White) Miles: 8.35Lunaracer 3 (blue) Miles: 20.00
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