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Week starting May 11, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 153.85 Year: 1257.55
Pegasus 33 (blue) Lifetime Miles: 580.65
Lunaracer (orange) Lifetime Miles: 360.35
Pegasus 34 White Lifetime Miles: 559.95
Kinvara 8 (blue/orange) Lifetime Miles: 132.90
Pegasus 34 Blue/gray Lifetime Miles: 314.30
Total Distance
53.65
Kinvara 2 (White) Miles: 20.15Ride 6 (Black) Miles: 15.50Lunaracer 3 (blue) Miles: 18.00
Total Distance
10.10

AM 10.10 at 7:40 pace on the Murdock trail with Matt, Chad and Reed.  Good run even through I didn't feel that great.

Kinvara 2 (White) Miles: 10.10
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Total Distance
9.50

9.50 at 8:15 pace around Bozeman.

Ride 6 (Black) Miles: 9.50
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Total Distance
10.05

AM 10.05 at 7:30 pace on the JRP with Matt, Chad and Mike. My legs are pretty beat up and destroyed. Will take the next two days really easy.

Kinvara 2 (White) Miles: 10.05
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Total Distance
6.00

AM 6 easy down on the farm road.  About 8:30 pace.

Ride 6 (Black) Miles: 6.00
Comments(2)
Total Distance
18.00

18 in 2:17:50 (7:39). Started at 6 in Riverwoods and went 9 up the canyon and back with Mark. Pretty much did a tempo on the way back. Good run. 

Lunaracer 3 (blue) Miles: 18.00
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Total Distance
53.65
Kinvara 2 (White) Miles: 20.15Ride 6 (Black) Miles: 15.50Lunaracer 3 (blue) Miles: 18.00
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