Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 10.10 at 7:40 pace on the Murdock trail with Matt, Chad and Reed. Good run even through I didn't feel that great.
9.50 at 8:15 pace around Bozeman.
AM 10.05 at 7:30 pace on the JRP with Matt, Chad and Mike. My legs are pretty beat up and destroyed. Will take the next two days really easy.
AM 6 easy down on the farm road. About 8:30 pace.
18 in 2:17:50 (7:39). Started at 6 in Riverwoods and went 9 up the canyon and back with Mark. Pretty much did a tempo on the way back. Good run.