Running

Ogden Marathon

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 153.85 Year: 1257.55
Pegasus 33 (blue) Lifetime Miles: 580.65
Lunaracer (orange) Lifetime Miles: 360.35
Pegasus 34 White Lifetime Miles: 559.95
Kinvara 8 (blue/orange) Lifetime Miles: 132.90
Pegasus 34 Blue/gray Lifetime Miles: 314.30
Total Distance
45.45
Lunaracer (blue) Miles: 5.00Kinvara Miles: 6.25Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 7.00Fastwitch 5 (blue) Miles: 26.20
Total Distance
5.00

AM 5 miles easy no watch.

Lunaracer (blue) Miles: 5.00
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Total Distance
7.25

AM 6.25 in 50:55 (8:08).  Ran from hotel in Bozeman out in to the fields away from town.  It is gorgeous up here right now.

PM Crossfit.  3 rounds of 20 push ups, 15 pull ups, 400 m run. 

Kinvara Miles: 6.25Nike Free ( Black & Red) Miles: 1.00
Comments(2)
Total Distance
5.00

PM 5 miles on the TM.

Fastwitch 5 (white) Miles: 5.00
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Total Distance
2.00

AM 2 miles with strides.

Fastwitch 5 (white) Miles: 2.00
Add Comment
Race: Ogden Marathon (26.2 Miles) 03:11:21
Total Distance
26.20

This was miserable.  Rained the whole time, headwind, cold, and I had some issues with a cramp or pain up near my shoulder and upper arm that made things pretty miserable from about 19 on.  Glad it's over.  Last 7 miles were not very fun, but the first 11-12 weren't too bad.  We had a little group together for most of that time and even though my legs didn't feel great they eventually came around for a while, but after the rollers up through the half everything felt dead.  Splits (for motivational purposes for future races):

6:40, 6:52, 6:35, 6:44, 6:38, 6:41, 6:41, 6:36, 6:46, 6:39, 6:57, 6:48, 6:53, 7:27 (bathroom stop), 7:11, 6:52, 6:47, 6:42, 7:07, 8:08, 7:17, 8:55, 7:20, 8:45, 9:11, 9:00, 2:58.

Sorry, for the not so positive perspective.   

 

Fastwitch 5 (blue) Miles: 26.20
Comments(5)
Total Distance
45.45
Lunaracer (blue) Miles: 5.00Kinvara Miles: 6.25Nike Free ( Black & Red) Miles: 1.00Fastwitch 5 (white) Miles: 7.00Fastwitch 5 (blue) Miles: 26.20
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