2.0 warm up.
4 mile tempo going out towards Saratoga and connecting to the JRP and then running north. Splits: 6:42, 6:40, 6:33, 6:35. Overall pace was 6:38. It was all flat with what felt like some slight up hill in spots. Legs probably weren't ready for this due to the race last Saturday and I had to push myself the last two miles.
3.30 cool down.
PM 1 mile on the TM before spin class. 1 hour spin class. Didn't have much to give during spin, but I sweated a lot.