Running

Week starting May 04, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
54.10
Kinvara 2 (White) Miles: 10.10Ride 6 (Black) Miles: 17.00Kinvara 3 (Red) Miles: 10.00Lunaracer 3 (blue) Miles: 17.00
Total Distance
10.10

10.10 1:17:32 (7:40) from Scott's house with a big group.

163.3

Kinvara 2 (White) Miles: 10.10
Add Comment
Total Distance
8.00

AM 8 at about 8:15 pace down by the JRP and back.

Ride 6 (Black) Miles: 8.00
Add Comment
Total Distance
10.00

AM 10 on the JRP with Matt and Chad.  Averaged about 7:30.  Good run.  Glad I got up and went.

Kinvara 3 (Red) Miles: 10.00
Add Comment
Total Distance
9.00

AM 9 in about 1:14:50 (8:19).  Down to the farm road across 2100 N for a bit and back.  

Ride 6 (Black) Miles: 9.00
Add Comment
Total Distance
17.00

17 in 2:08:50 (7:35). Started at 5:30 from my house. Went to the farm road over to 2100 north and then up to state street. Made my way to 300 west and went up around the Ivory tennis center and then back. Pace was pretty brisk for me. Good run.

160.3

Lunaracer 3 (blue) Miles: 17.00
Comments(2)
Total Distance
54.10
Kinvara 2 (White) Miles: 10.10Ride 6 (Black) Miles: 17.00Kinvara 3 (Red) Miles: 10.00Lunaracer 3 (blue) Miles: 17.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: