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Week starting May 06, 2018

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
49.10
Kinvara 8 (blue/orange) Miles: 10.50Pegasus 34 Blue/gray Miles: 25.50Lunaracer (orange) Miles: 13.10
Total Distance
8.10

AM 4.5 around home early cause I have to be to work early today.

PM 3.6 easy on the TM

Kinvara 8 (blue/orange) Miles: 3.60Pegasus 34 Blue/gray Miles: 4.50
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Total Distance
8.15

AM 8.15 up into thanksgiving point and then back via the JRP.

Pegasus 34 Blue/gray Miles: 8.15
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Total Distance
6.90

AM 6.9 from home. First 6+ with Marisa

Kinvara 8 (blue/orange) Miles: 6.90
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Total Distance
7.15

AM 7.15 from home to the movie theaters and back

Pegasus 34 Blue/gray Miles: 7.15
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Total Distance
5.70

AM 5.7 on the TM

Pegasus 34 Blue/gray Miles: 5.70
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Total Distance
13.10

AM Ran 13.1 from home down into Lehi and back home.  Averaged 7:55.  Felt pretty good today.  It was probably low to mid 40s with just a slight wind, but the rain held off.  Enjoyable run.

Swam 22 laps.

Lunaracer (orange) Miles: 13.10
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Total Distance
49.10
Kinvara 8 (blue/orange) Miles: 10.50Pegasus 34 Blue/gray Miles: 25.50Lunaracer (orange) Miles: 13.10
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