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Week starting May 06, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
32.65
Adizero Boston Miles: 9.35Nike Free 2 All Black Miles: 23.30
Total Distance
0.00

Crossfit in the AM and then 60 minutes on the stair climber in the evening.  Quads are very sore from Saturday.  Definitely more sore than I was hoping they'd be.  

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Total Distance
0.00

Crossfit in the morning and then 45 min on the stair climber in the evening.  Legs still sore, but better than yesterday.

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Total Distance
4.00

4.0 in 32:39 (8:10).  Slow, easy run.  Quads are still sore, but coming around.

Crossfit in the PM. 

Adizero Boston Miles: 4.00
Comments(2)
Total Distance
7.05

7.05 in 55:26 (7:52).  Ran with Mark up 3.5 on the trail just off State St. and 300 W.  Legs were a bit sore, but more fatigued than anything.

Nike Free 2 All Black Miles: 7.05
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Total Distance
5.35

5.35 in 42:33 (7:57).  Standard route.  

PM Crossfit. 

Adizero Boston Miles: 5.35
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Total Distance
16.25

16.25 in 2:04:10 (7:39).  Started just after 6:00 AM and went up and down Provo Canyon. A bit cold on the way up cause of the wind, but overall a pretty nice morning.  Once I hit the 1:13:00 mark I started with a ladder workout of 1 min on/1 min off, 2 on/2 off..........Got up to 7 min "on."  The "ons" started out in the high 6's, but then they got down to the 6:15 range pretty quick.  It made the way down go fast.  Good run.

Crossfit.   

Nike Free 2 All Black Miles: 16.25
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Total Distance
32.65
Adizero Boston Miles: 9.35Nike Free 2 All Black Miles: 23.30
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