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Week starting Apr 29, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 17.65 Month: 140.45 Year: 365.75
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 123.00
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
42.25
Kinvara 8 (blue/orange) Miles: 15.30Pegasus 34 White Miles: 19.50Pegasus 34 Blue/gray Miles: 7.45
Total Distance
7.75

AM 7.75 on the TM. Slow.

Kinvara 8 (blue/orange) Miles: 7.75
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Total Distance
6.40

AM 6.4 around the neighborhood

Pegasus 34 White Miles: 6.40
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Total Distance
7.45

AM 7.45 up in to Thanksgiving Point and the looped around to the JRP 

Pegasus 34 Blue/gray Miles: 7.45
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Total Distance
7.55

AM 7.55 from home. First 4 with Marisa

Kinvara 8 (blue/orange) Miles: 7.55
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Total Distance
13.10

AM swam 48 laps. Ran 13.1 down on the farm/orchards in just over 1:56:00. Ran it all with marisa.

Pegasus 34 White Miles: 13.10
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Total Distance
42.25
Kinvara 8 (blue/orange) Miles: 15.30Pegasus 34 White Miles: 19.50Pegasus 34 Blue/gray Miles: 7.45
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