Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 10.05 at 7:33 pace from Scott's house with a big crew. Fun to run with everyone again.
AM 7.25 on the TM
AM 8.57 at 8:13 pace from my house.
AM 16.1 at 8:00 min pace with Mark from his house up to smiths mktplace and on the Murdock trail for a bit and then back.
PM 4.1 slow miles on the TM