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Week starting Apr 13, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 11.55 Month: 66.15 Year: 1768.60
Pegasus 33 (blue) Lifetime Miles: 593.45
Lunaracer (orange) Lifetime Miles: 377.50
Pegasus 34 White Lifetime Miles: 687.80
Kinvara 8 (blue/orange) Lifetime Miles: 190.75
Pegasus 34 Blue/gray Lifetime Miles: 501.41
Lunaracer 4 Lifetime Miles: 96.65
Hola Clifton 1 Lifetime Miles: 10.65
Total Distance
25.20
Kinvara 2 (White) Miles: 15.30Ride 6 (Black) Miles: 4.90Lunaracer 3 (blue) Miles: 5.00
Total Distance
10.15

AM 10.15 at about 7:53 avg pace.  Met at Scott's and ran a new loop with Scott, Matt, Mike, Reed and Spencer.  Good run.  

Kinvara 2 (White) Miles: 10.15
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Total Distance
4.90

PM 4.9 with Mark from the jr. high out to the JRP by Willow Park and back. Was in Bozeman yesterday and flew home early this morning, so no run in the morning.

Ride 6 (Black) Miles: 4.90
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Total Distance
5.15

AM 5.15 at about 8:30 pace.  Lifted for about 35 min after.  Fly out to Boston early this evening.

Kinvara 2 (White) Miles: 5.15
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Total Distance
5.00

About 5 miles with Mark up around the Commons and then over by the Charles River. Headed back over to the Commons and watched the 5k and then headed back over to the hotel.

Lunaracer 3 (blue) Miles: 5.00
Comments(3)
Total Distance
25.20
Kinvara 2 (White) Miles: 15.30Ride 6 (Black) Miles: 4.90Lunaracer 3 (blue) Miles: 5.00
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