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Week starting Apr 13, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
25.20
Kinvara 2 (White) Miles: 15.30Ride 6 (Black) Miles: 4.90Lunaracer 3 (blue) Miles: 5.00
Mon, Apr 14, 2014
Total Distance
10.15

AM 10.15 at about 7:53 avg pace.  Met at Scott's and ran a new loop with Scott, Matt, Mike, Reed and Spencer.  Good run.  

Kinvara 2 (White) Miles: 10.15
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Tue, Apr 15, 2014
Total Distance
4.90

PM 4.9 with Mark from the jr. high out to the JRP by Willow Park and back. Was in Bozeman yesterday and flew home early this morning, so no run in the morning.

Ride 6 (Black) Miles: 4.90
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Thu, Apr 17, 2014
Total Distance
5.15

AM 5.15 at about 8:30 pace.  Lifted for about 35 min after.  Fly out to Boston early this evening.

Kinvara 2 (White) Miles: 5.15
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Sat, Apr 19, 2014
Total Distance
5.00

About 5 miles with Mark up around the Commons and then over by the Charles River. Headed back over to the Commons and watched the 5k and then headed back over to the hotel.

Lunaracer 3 (blue) Miles: 5.00
Comments(3)
Totals
Total Distance
25.20
Kinvara 2 (White) Miles: 15.30Ride 6 (Black) Miles: 4.90Lunaracer 3 (blue) Miles: 5.00
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