Jul 19, 2008
2015 St. George Marathon (2:44:11)
2014 Hobble Creek Half (1:17:18)
Short-Term Running Goals:
AM 10.15 at about 7:53 avg pace. Met at Scott's and ran a new loop with Scott, Matt, Mike, Reed and Spencer. Good run.
PM 4.9 with Mark from the jr. high out to the JRP by Willow Park and back. Was in Bozeman yesterday and flew home early this morning, so no run in the morning.
AM 5.15 at about 8:30 pace. Lifted for about 35 min after. Fly out to Boston early this evening.
About 5 miles with Mark up around the Commons and then over by the Charles River. Headed back over to the Commons and watched the 5k and then headed back over to the hotel.