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Week starting Apr 11, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 112.60 Year: 437.20
Ride 6 (Blue) Lifetime Miles: 544.65
Kinvara 4 (green) Lifetime Miles: 371.55
Kinvara 4 (red) Lifetime Miles: 518.50
Pegasus 31 (black) Lifetime Miles: 515.72
Lunaracer (crimson) Lifetime Miles: 340.50
Pegasus 31 (blue) Lifetime Miles: 572.36
Pegasus 31 (black) Lifetime Miles: 527.35
Nike Pegasus Orange Lifetime Miles: 633.95
Pegasus 33 (blue) Lifetime Miles: 492.10
Lunaracer (orange) Lifetime Miles: 155.40
Pegasus 34 White Lifetime Miles: 493.30
Nimbus 19 White Lifetime Miles: 8.55
Total Distance
26.85
Saucony Triumph 6 Miles: 26.85
Total Distance
5.75

6.35 run/walk in 1:01:05.  Only walked about 0.6 of the entire distance.  Feel like I made some more progress.  Pain for most of the run, but it is manageable.  At times a sharper pain comes.  I stopped and walked twice and it definitely helped to calm things down for a while in the knee.

Saucony Triumph 6 Miles: 5.75
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Total Distance
0.00

Swim 1 hour.  Minor pain throughout the day in the knee yesterday after running.  Felt it going up and down stairs and it would get stiff if I sat for long periods of time at work.  Will try to run tomorrow.

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Total Distance
5.90

Run/walk 6.40 in 59:33.  Ran about 5.90 of the total distance.  Minor pain that would come and stay until I stopped and walked.  I would say that this is some more progress in the right direction though.

Saucony Triumph 6 Miles: 5.90
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Total Distance
0.00

Elliptical for 1 hour.

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Total Distance
6.20

Run / walk 6.50 in 58:21.  Only walked for about 0.3 of the total distance.  No Ibuprofin (spelling ?) today.  Similar to prior days, there is a manageable pain in the knee for most of the run.  If I walk for a bit it calms down for a bit when I start back up running.  PT appointment this morning.

Saucony Triumph 6 Miles: 6.20
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Total Distance
9.00

9.0 in 1:16:25.  Avg pace 8:29.

Best run in a long time.  Great weather starting at about 6:00 am.  Just took things nice and easy and walked a couple of times to give the knee a break.  Knee was taped from the PT appointment yesterday.  Seemed to help.  Great progress this past week.  Hopefully things continue to improve.  

Lifted for 55 min and did the elliptical for 45 min as well.  Wish I was racing the SLC 1/2 marathon today or Boston on Monday.

Saucony Triumph 6 Miles: 9.00
Comments(3)
Total Distance
26.85
Saucony Triumph 6 Miles: 26.85
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