9.0 in 1:16:25. Avg pace 8:29.
Best run in a long time. Great weather starting at about 6:00 am. Just took things nice and easy and walked a couple of times to give the knee a break. Knee was taped from the PT appointment yesterday. Seemed to help. Great progress this past week. Hopefully things continue to improve.
Lifted for 55 min and did the elliptical for 45 min as well. Wish I was racing the SLC 1/2 marathon today or Boston on Monday.