Running

Week starting Apr 11, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 15.35 Month: 71.40 Year: 458.70
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 185.00
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
26.85
Saucony Triumph 6 Miles: 26.85
Mon, Apr 12, 2010
Total Distance
5.75

6.35 run/walk in 1:01:05.  Only walked about 0.6 of the entire distance.  Feel like I made some more progress.  Pain for most of the run, but it is manageable.  At times a sharper pain comes.  I stopped and walked twice and it definitely helped to calm things down for a while in the knee.

Saucony Triumph 6 Miles: 5.75
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Tue, Apr 13, 2010
Total Distance
0.00

Swim 1 hour.  Minor pain throughout the day in the knee yesterday after running.  Felt it going up and down stairs and it would get stiff if I sat for long periods of time at work.  Will try to run tomorrow.

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Wed, Apr 14, 2010
Total Distance
5.90

Run/walk 6.40 in 59:33.  Ran about 5.90 of the total distance.  Minor pain that would come and stay until I stopped and walked.  I would say that this is some more progress in the right direction though.

Saucony Triumph 6 Miles: 5.90
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Thu, Apr 15, 2010
Total Distance
0.00

Elliptical for 1 hour.

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Fri, Apr 16, 2010
Total Distance
6.20

Run / walk 6.50 in 58:21.  Only walked for about 0.3 of the total distance.  No Ibuprofin (spelling ?) today.  Similar to prior days, there is a manageable pain in the knee for most of the run.  If I walk for a bit it calms down for a bit when I start back up running.  PT appointment this morning.

Saucony Triumph 6 Miles: 6.20
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Sat, Apr 17, 2010
Total Distance
9.00

9.0 in 1:16:25.  Avg pace 8:29.

Best run in a long time.  Great weather starting at about 6:00 am.  Just took things nice and easy and walked a couple of times to give the knee a break.  Knee was taped from the PT appointment yesterday.  Seemed to help.  Great progress this past week.  Hopefully things continue to improve.  

Lifted for 55 min and did the elliptical for 45 min as well.  Wish I was racing the SLC 1/2 marathon today or Boston on Monday.

Saucony Triumph 6 Miles: 9.00
Comments(3)
Totals
Total Distance
26.85
Saucony Triumph 6 Miles: 26.85
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