Running

Week starting Apr 05, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
63.36
Total Distance
8.36

8.36 in 1:03:21.  About 7:34 pace

Legs were still pretty sore and tired from the race on Saturday, but overall I was glad to get this many miles in this morning.

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Total Distance
9.00

9.0 in 1:08:05. 7:34 pace.

I'm sore and tired.  This was probably too much.

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Total Distance
7.26

7.26 on the TM in the evening.  A better run than I had anticipated.

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Total Distance
11.30

5.07 in 37:09 outside.  About 7:19 pace in a slight rain.

First mile around 8:15.  Second around 7:15.  Third around 6:58.  Fourth around 7:15.  Fifth around 6:58.  Will try and add some more miles tonight.

6.23 at about 7:42 pace in the evening.  Dodged cars the whole time.

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Total Distance
7.08

7.08 at 8:05 pace.  My body is tired.  Took things really easy.

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Total Distance
20.36

20.36 in 2:48:59.  8:18 pace.

Started off good.  The wheels came off at about mile 16.  I ended up having to walk/run the rest of the way.  My legs were just done.  Lots of miles this week though.

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Total Distance
63.36
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