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Week starting Apr 08, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
19.95
Nike Free ( Black & Red) Miles: 4.00Nike Free 2 All Black Miles: 11.95Adizero Boston Miles: 4.00
Total Distance
4.00

Crossfit.  400 m run, 800 m run, 40 pull-ups, 40 burps, 40 knees to elbows, 40 hand release push-ups, 40 double-unders 800 m run.

Came home and ran 2.50 slow miles.  Now off to Bozeman until tomorrow.   

Nike Free ( Black & Red) Miles: 4.00
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Total Distance
7.20

7.20 in 1:00:52 (8:27).  Did just under 3 on my own and threw in quite a few strides and then picked up Ryan and we did just over 4 together at a slow pace.

Nike Free 2 All Black Miles: 7.20
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Total Distance
4.00

4.0 no watch.  Up to Wines Park and back.  

We leave for Boston tomorrow morning.  Not sure what this race holds for me, but I'm going to run it as hard as I can.  I'm confident that I can hit the first half around 1:27:00 to 1:29:00.  It's the second half that worries.  I haven't raced at all this year, and I'm not quite sure what kind of benefits, if any, I'll get from Crossfit.  It will be fun anyways. 

Crossfit.  15 kettlebell snatches (right 35lbs), 20 mtn climbers, 15 kettlebell snatches (left 35lbs), 30 star jumps.  3 rounds of this.  A lot harder workout than I anticipated. 

Adizero Boston Miles: 4.00
Comments(2)
Total Distance
4.75

Ran for just over 42 minutes.  I'll call it 4.75.  Went down by the Commons and then headed out and over the bridge by MIT and back.  What a really fun place to run.  I wanted to just keep going.  Thousands of runners out this morning.  Spent the day at the expo and then at the Bruins hocky game and eating.

Nike Free 2 All Black Miles: 4.75
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Total Distance
19.95
Nike Free ( Black & Red) Miles: 4.00Nike Free 2 All Black Miles: 11.95Adizero Boston Miles: 4.00
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