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Week starting Mar 23, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 20.10 Month: 76.15 Year: 463.45
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 304.35
React Infinity Flyknit (Maroon) Lifetime Miles: 189.75
Asics Magic Speed 2 (Green) Lifetime Miles: 170.65
Asics Novablast 3 (white) Lifetime Miles: 152.85
Pegasus 37 (Gray) Lifetime Miles: 19.95
Nike Pegasus 38 Black Lifetime Miles: 21.85
Totals
Total Distance
42.55
Ride 6 (Black) Miles: 10.15Nike Free ( Black & Red) Miles: 1.00Kinvara 2 (White) Miles: 31.40
Mon, Mar 24, 2014
Total Distance
4.15

PM 4.15 at about 8:30 pace.  No run or exercise this morning cause of an early morning meeting.  Knees are sore and hips seem tight.  Not recovering well from the longer runs on Saturdays.

Ride 6 (Black) Miles: 4.15
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Tue, Mar 25, 2014
Total Distance
8.00

AM 7 in 56:00 (8:00).  The mother loop with Matt, Mike and Reed from Matt's house.  I cut it short and just headed up 300 West and back to Matt's.  Good run for me.

PM Lifted for about 25 min and then ran 1 slow mile on TM.

Nike Free ( Black & Red) Miles: 1.00Kinvara 2 (White) Miles: 7.00
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Wed, Mar 26, 2014
Total Distance
6.00

AM 6 miles at about 9 min pace.  I picked about the hilliest and windiest route ever.  

PM Lifted for about 30 min

Ride 6 (Black) Miles: 6.00
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Thu, Mar 27, 2014
Total Distance
7.05

AM 7.05 at 8:25 pace.  Thought I was going faster, but I guess not.  

Kinvara 2 (White) Miles: 7.05
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Sat, Mar 29, 2014
Total Distance
17.35

AM 17.35 in 2:22:42 (8:13).  Started at 5:30 from my house.  Made a big loop.  Redwood Rd to Pioneer Crossing up to State St. and back around via the farm roads.  The good news is that I felt a lot better in the later stages of this run in comparison to previous long runs.  The bad news is that I'll have to run about 9 miles more than this in a few Mondays.

Kinvara 2 (White) Miles: 17.35
Comments(5)
Totals
Total Distance
42.55
Ride 6 (Black) Miles: 10.15Nike Free ( Black & Red) Miles: 1.00Kinvara 2 (White) Miles: 31.40
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