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Week starting Mar 22, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 24.20 Month: 147.00 Year: 372.30
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 299.85
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
49.65
Pegasus 31 (green) Miles: 23.05Pegasus 31 (black) Miles: 11.30Kinvara 4 (green) Miles: 9.55Ride 6 (Blue) Miles: 5.75
Total Distance
9.05

AM 9.05 at 8:15 pace from my house.

Pegasus 31 (green) Miles: 9.05
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Total Distance
4.20

AM 4.2 slow ones on the TM

Pegasus 31 (black) Miles: 4.20
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Total Distance
9.55

AM 9.55 at 7:37 pace. Did a 5.5 tempo and avg between 6:55-7:12 per mile.

Kinvara 4 (green) Miles: 9.55
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Total Distance
7.10

AM 7.1 at 8:22 pace from my house.

Pegasus 31 (black) Miles: 7.10
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Total Distance
19.75

AM 14 at 8:03 pace from marks house up to smiths mktplace and back.

PM 5.75 slow ones on the TM

Ride 6 (Blue) Miles: 5.75Pegasus 31 (green) Miles: 14.00
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Total Distance
49.65
Pegasus 31 (green) Miles: 23.05Pegasus 31 (black) Miles: 11.30Kinvara 4 (green) Miles: 9.55Ride 6 (Blue) Miles: 5.75
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