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Week starting Mar 24, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
56.85
Fastwitch 5 (blue) Miles: 35.95Mizuno Wave Creation 10 Miles: 7.00Lunaracer (blue) Miles: 5.15Fastwitch 5 (white) Miles: 4.25Adizero Boston Miles: 4.50
Total Distance
7.00

AM 7 in 56:54 (8:06).  Up 300 West and back.  I'm pretty sure the last week of vacation has killed any chance I had of running a good Boston Marathon.  Today's run was a lot tougher than it should have been.

PM CF 

Fastwitch 5 (blue) Miles: 7.00
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Total Distance
7.00

AM 7 in 1 hour.  Random route that ended up going up Center Street.  Legs just didn't want to go this morning.

PM CF 

Mizuno Wave Creation 10 Miles: 7.00
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Total Distance
5.15

AM 5.15 no watch with Mark.  Center St. and back.

Lunaracer (blue) Miles: 5.15
Comments(2)
Total Distance
11.40

AM 7.15 up 300 West and back.  2 miles at around 7 min pace which is flying for me now days.

PM 4.25 slow, easy miles on the TM. 

Fastwitch 5 (white) Miles: 4.25Fastwitch 5 (blue) Miles: 7.15
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Total Distance
4.50

AM 4.5 in 36:55.  Slow and easy.  Pioneer Crossing out to Saratoga Rd and over to 700 South and back home.

Adizero Boston Miles: 4.50
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Total Distance
21.80

AM 21.80 in 2:47:47 (7:42).  Started at 5:20 and hopped on to Pioneer Crossing and pretty much headed in a straight line until I got to Canyon Rd up near the mtns.  Then headed north and connected to the canal trail.  Followed that for a bit, hopped off it and then back on and eventually ended up by Smiths Mktplace.  Continued on the trail down towards then freeway and then wound my way back.  Very similar route to what I ran with Rob and Ryan three weeks ago.  I had to get revenge on this route cause it destroyed me when I last ran it.  

Very good run for me.  I was only planning on 20, but I miscalculated a bit, but I felt really good throughout and kept the pace around 7:00-7:20 for about the last 5-6.  Really good run, and the last long one before Boston.  Boston will be a glorified training run for me and good preparation for Ogden.

Went to Crossfit after the run. 

Fastwitch 5 (blue) Miles: 21.80
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Total Distance
56.85
Fastwitch 5 (blue) Miles: 35.95Mizuno Wave Creation 10 Miles: 7.00Lunaracer (blue) Miles: 5.15Fastwitch 5 (white) Miles: 4.25Adizero Boston Miles: 4.50
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