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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 0.00 Year: 447.25
Kinvara 8 (blue/orange) Lifetime Miles: 434.65
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 595.35
Brooks Levitate Lifetime Miles: 349.50
Hoka Clifton 4 Lifetime Miles: 305.45
Pegasus Turbo 2 (green) Lifetime Miles: 16.50
Zoom Pegasus 35 Lifetime Miles: 183.75
Total Distance
60.70
Hoka Clifton 1 Miles: 10.80Brooks Levitate Miles: 7.15Kinvara 8 (blue/orange) Miles: 8.70Lunaracer 4 Miles: 25.35Pegasus 34 Blue/gray Miles: 6.70Pegasus 34 White Miles: 2.00
Total Distance
10.15

AM slow. Up to butterfield park and back.

PM 3 on the TM. Lifted a little after.

Hoka Clifton 1 Miles: 3.00Brooks Levitate Miles: 7.15
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Total Distance
8.70

AM 8.7 from my house and basically just followed Rosecrest out and then back.

Kinvara 8 (blue/orange) Miles: 8.70
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Total Distance
9.50

AM warmed up about 2 miles and then did uphill and downhill work down by the Real academy. 

PM 3.3 easy on the TM

Lunaracer 4 Miles: 6.20Hoka Clifton 1 Miles: 3.30
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Total Distance
6.70

AM 6.7 from home up to butterfield park and back. Slow.

Pegasus 34 Blue/gray Miles: 6.70
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Total Distance
4.50

AM 4.5 easy on the TM

Hoka Clifton 1 Miles: 4.50
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Total Distance
21.15

AM 19.15 in 2:34:36 (8:04 avg).  Started at 5:40 AM and basically ran the same route around Herriman I've been doing the last few Saturdays, only did it in reverse.  Weather was the best it's been this year......about 40 degrees and minimal wind.  Overall I felt pretty good.

Late AM lifted a bit and then ran easy on the TM for 2 miles.

Pegasus 34 White Miles: 2.00Lunaracer 4 Miles: 19.15
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Total Distance
60.70
Hoka Clifton 1 Miles: 10.80Brooks Levitate Miles: 7.15Kinvara 8 (blue/orange) Miles: 8.70Lunaracer 4 Miles: 25.35Pegasus 34 Blue/gray Miles: 6.70Pegasus 34 White Miles: 2.00
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