Running

Week starting Mar 19, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 0.00 Year: 447.25
Kinvara 8 (blue/orange) Lifetime Miles: 434.65
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 595.35
Brooks Levitate Lifetime Miles: 349.50
Hoka Clifton 4 Lifetime Miles: 305.45
Pegasus Turbo 2 (green) Lifetime Miles: 16.50
Zoom Pegasus 35 Lifetime Miles: 183.75
Total Distance
46.20
Lunaracer (crimson) Miles: 8.65Pegasus 31 (black) Miles: 8.05Nike Pegasus Orange Miles: 11.20
Total Distance
8.65

AM 1.75 warm up and then 4xhalf mile at 10k pace and then 4xhalf mile at 5k pace. I was doing the workout outside and so I basically just went off effort. The 10k effort was around 6:40-6:45 pace and the 5k effort was around 6:25-6:30 pace. Cooled down for about 1.5.

Lunaracer (crimson) Miles: 8.65
Add Comment
Total Distance
4.05

AM 4.05 real easy from my house.

Pegasus 31 (black) Miles: 4.05
Add Comment
Total Distance
5.50

AM 5.5 slow and easy on the TM

Nike Pegasus Orange Miles: 5.50
Add Comment
Total Distance
5.70

AM 5.7 on the TM. A bit quicker than the last two days.

Nike Pegasus Orange Miles: 5.70
Add Comment
Total Distance
22.30

AM 18.3 at 8:14 pace. From my house to mark's house. Then ran about 7 with him. Ran home. Did not feel great. I'm struggling with running right now. My body is not responding well. I've been sick and the new job is taking its toll. Hopefully things will settle over the next few weeks.

PM 4 very easy on the TM

Pegasus 31 (black) Miles: 4.00
Add Comment
Total Distance
46.20
Lunaracer (crimson) Miles: 8.65Pegasus 31 (black) Miles: 8.05Nike Pegasus Orange Miles: 11.20
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):