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Week starting Mar 16, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 0.00 Year: 447.25
Kinvara 8 (blue/orange) Lifetime Miles: 434.65
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 595.35
Brooks Levitate Lifetime Miles: 349.50
Hoka Clifton 4 Lifetime Miles: 305.45
Pegasus Turbo 2 (green) Lifetime Miles: 16.50
Zoom Pegasus 35 Lifetime Miles: 183.75
Total Distance
30.60
Kinvara 2 (White) Miles: 23.05Ride 6 (Black) Miles: 7.55
Total Distance
0.00

AM Elliptical for 60 min.  

PM Rower for 12 min and then elliptical for just under 29 min.

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Total Distance
0.00

AM 60 min on the elliptical.

PM Lifted

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Total Distance
8.05

AM 8.05 in 1:07:45 (8:25).  Down over the JRP and back.  Left heel has been bothersome which is why this is the first day I've run this week.  It was still sore today.  Lifted for 40 min after.

PM Just under 50 min on the elliptical

Kinvara 2 (White) Miles: 8.05
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Total Distance
7.55

AM 7.55 in 70:00 (9:16) on the TM.  Really slow run today, so that I will hopefully feel okay to run longer tomorrow.

PM Elliptical for 45 min

Ride 6 (Black) Miles: 7.55
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Total Distance
15.00

AM 15 in just over 2:06:00 (8:25) starting at 5:30 AM from Mark's house with Mark and his neighbor Scott.  Went up to Suncrest and back.

Kinvara 2 (White) Miles: 15.00
Comments(2)
Total Distance
30.60
Kinvara 2 (White) Miles: 23.05Ride 6 (Black) Miles: 7.55
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