Running

Week starting Mar 20, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
52.85
Black Launch Miles: 28.80Kinvara Miles: 16.75#2 Wave Rider 10 Miles: 7.20
Total Distance
8.30

8.30 in 1:05:16 (7:52).  Ran up by the cemetary and back home.  Good run.  Felt pretty good and seemed to glide a bit, but my legs can definitely feel the long run from Saturday.

Black Launch Miles: 8.30
Add Comment
Total Distance
7.75

7.75 in 1:00:12 (7:46).  Ran out towards Saratoga and connected to the JRP.  Ran over to Pioneer Crossing and then back home.  Threw in some strides at the end.  Good run.

Kinvara Miles: 7.75
Add Comment
Total Distance
9.20

7.20 in 56:33 (7:51).  Ran up to 300 West and then essentially back home.  Didn't want to go out this morning, but after about 3 miles I was glad that I did.  Legs are still tired.

PM Lifted for 35 min and then did 2 miles on the TM just to shake the legs out a bit.

#2 Wave Rider 10 Miles: 7.20Kinvara Miles: 2.00
Comments(2)
Total Distance
0.00

Took the day off.

Add Comment
Total Distance
7.00

7.0 in 55:15 (7:54).  Pretty easy, relaxed run up towards 300 West and back.  Real windy, otherwise it would have been perfect.

Kinvara Miles: 7.00
Comments(1)
Total Distance
20.60

20.60 in 2:44:53 (8:00).  Started at 5 am with Mark.  About 30 degrees, but little wind so things were bearable.  Went up by Smith's Mktplace and eventually made our way to Bull River Road.  Ran east and then we ended up getting into Alpine and connected up with Alpine Main St.  Took that road all they through Highland and and down into A.F. where we eventually made our way home by going under the freeway and past my old church.  We kept the pace easy and I don't think I had a mile under 8 min/mile for the first 12 or so miles.  I felt pretty descent until we got up around the 16ish mark and then my legs started having trouble.  Probably shouldn't have run as much yesterday, but no big deal.

Going to lift in just a few minutes.

Black Launch Miles: 20.50
Comments(2)
Total Distance
52.85
Black Launch Miles: 28.80Kinvara Miles: 16.75#2 Wave Rider 10 Miles: 7.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: