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Week starting Mar 20, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 0.00 Year: 447.25
Kinvara 8 (blue/orange) Lifetime Miles: 434.65
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 595.35
Brooks Levitate Lifetime Miles: 349.50
Hoka Clifton 4 Lifetime Miles: 305.45
Pegasus Turbo 2 (green) Lifetime Miles: 16.50
Zoom Pegasus 35 Lifetime Miles: 183.75
Total Distance
52.85
Black Launch Miles: 28.80Kinvara Miles: 16.75#2 Wave Rider 10 Miles: 7.20
Total Distance
8.30

8.30 in 1:05:16 (7:52).  Ran up by the cemetary and back home.  Good run.  Felt pretty good and seemed to glide a bit, but my legs can definitely feel the long run from Saturday.

Black Launch Miles: 8.30
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Total Distance
7.75

7.75 in 1:00:12 (7:46).  Ran out towards Saratoga and connected to the JRP.  Ran over to Pioneer Crossing and then back home.  Threw in some strides at the end.  Good run.

Kinvara Miles: 7.75
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Total Distance
9.20

7.20 in 56:33 (7:51).  Ran up to 300 West and then essentially back home.  Didn't want to go out this morning, but after about 3 miles I was glad that I did.  Legs are still tired.

PM Lifted for 35 min and then did 2 miles on the TM just to shake the legs out a bit.

#2 Wave Rider 10 Miles: 7.20Kinvara Miles: 2.00
Comments(2)
Total Distance
0.00

Took the day off.

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Total Distance
7.00

7.0 in 55:15 (7:54).  Pretty easy, relaxed run up towards 300 West and back.  Real windy, otherwise it would have been perfect.

Kinvara Miles: 7.00
Comments(1)
Total Distance
20.60

20.60 in 2:44:53 (8:00).  Started at 5 am with Mark.  About 30 degrees, but little wind so things were bearable.  Went up by Smith's Mktplace and eventually made our way to Bull River Road.  Ran east and then we ended up getting into Alpine and connected up with Alpine Main St.  Took that road all they through Highland and and down into A.F. where we eventually made our way home by going under the freeway and past my old church.  We kept the pace easy and I don't think I had a mile under 8 min/mile for the first 12 or so miles.  I felt pretty descent until we got up around the 16ish mark and then my legs started having trouble.  Probably shouldn't have run as much yesterday, but no big deal.

Going to lift in just a few minutes.

Black Launch Miles: 20.50
Comments(2)
Total Distance
52.85
Black Launch Miles: 28.80Kinvara Miles: 16.75#2 Wave Rider 10 Miles: 7.20
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