Running

Week starting Mar 22, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

Miles:This week: 0.00 Month: 0.00 Year: 447.25
Kinvara 8 (blue/orange) Lifetime Miles: 434.65
Lunaracer 4 Lifetime Miles: 171.35
Hoka Clifton 1 Lifetime Miles: 595.35
Brooks Levitate Lifetime Miles: 349.50
Hoka Clifton 4 Lifetime Miles: 305.45
Pegasus Turbo 2 (green) Lifetime Miles: 16.50
Zoom Pegasus 35 Lifetime Miles: 183.75
Total Distance
23.37
Total Distance
5.00

5.0 on the TM

The plan this week is to run 5 miles a day Monday through Thursday.  I'll take it pretty easy.  Friday we fly to Kansas City.  Saturday we run the marathon. 

Comments(1)
Total Distance
5.12

5.12 in 38:07 outside.  About 7:38 pace.

Felt tired and not a lot of energy.

Add Comment
Total Distance
4.00

4.0 in around 30 minutes.

Light and easy.

Add Comment
Total Distance
3.25

3.25 on the TM.

This is the last run for me until Saturday's marathon.  Expectations for the marathon are to go pretty slow.  I plan on sticking with my brother (this will be his first and he's not planning on going fast).  Weather looks like it could be rain/snow showers and a high in the low 40s. 

Add Comment
Total Distance
6.00

6.0 on the TM.

Flew into Kansas City on Friday.  Found out the marathon was cancelled on Friday night.  The weather was terrible on Saturday morning.  I was so glad we weren't running.  It snowed about 7-9 inches and was freezing cold.  Basically  just hung out the next few days.  I did not run much this week.

Comments(5)
Total Distance
23.37
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):