Running

Week starting Mar 15, 2009

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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Miles:This week: 21.05 Month: 143.85 Year: 369.15
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 296.70
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
55.07
Total Distance
8.21

8.21 in 1:01:50 outstide.  7:32 pace.

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Total Distance
6.05

6.05 in 53:00 outside.  About 8:45 pace.

Rough run.  I played dodge ball last night and it has aggravated all my problems in my lower stomach.  Lots of pain during the run.  Took it easy.  Hopefully I'll be doing better tomorrow.

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Total Distance
6.21

6.21 on the treadmill.  Slow.

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Total Distance
19.55

11.30 at 7:50 pace in the morning.  Picked the pace up quite a bit for the about the last 2+ miles.

8.25 at 7:40 pace in the afternoon.  Felt really good.  Ran with Mark in the morning at the afternoon.  Split from him after about 4 miles in the afternoon cause I was feeling a lot better and he was strugglin a bit.

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Total Distance
15.05

11.05 in the morning at 8:08 pace.  I'm sick of running in Lehi, so I drove up to run the Provo Canyon.  It was great.  Great weather.  Didn't feel that great going up, but felt pretty good coming down the canyon.

4.0 in the afternoon on the treadmill after lifting. 

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Total Distance
55.07
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